Jerk Events (10 minutes)

Two Arm Jerk (TAJ) – Two Kettlebells are cleaned to the chest into the rack position, then jerked as many times overhead as possible. The finish position must have their knees and elbows in full lockout and knees locked out before each Jerk.

2014 TORONTO REGIONAL KETTLEBELL SPORT COMPETITION


One Arm Jerk (OAJ) – Single kettlebell is cleaned to the chest into the rack position, then jerked as many times overhead as possible. The finish position must have their knees and elbows in full lockout. Only one hand switch is permitted. This event is a women’s only event.


Julia Oliveira – 13 – year old sensation in kettlebell sport