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WORKOUTS
Workouts
 
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Level of difficulty:
Level 1 Beginner
You are starting to exercise for the first time or returning to exercise after a period of inactivity, or you currently exercise but are new to a particular type of exercise.
Level 2 Beginner to Intermediate
You are starting to exercise for the first time or returning to exercise after a period of inactivity, or you currently exercise but are new to a particular type of exercise. You are starting to exercise for the first time or returning to exercise after a period of
Level 3 Intermediate
You currently exercise two or three times per week and have been physically active for the past three months.
Level 4 Intermediate to Advanced
Content 2
Level 5 Advanced
You currently exercise more than three times per week and have been physically active for the past six months.
 
This website and the personal trainers are not held liable for any damages, financial or otherwise, or for injuries arising from the consumer’s undertaking or application of fitness or health information herein, whether or not approval has been obtained from a health practitioner. The consumer solely accepts all responsibility or risk associated with exercises or advice found in this website or other websites linked to it whether unknowingly or intentionally.
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