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EXERCISES
Exercises
Body Parts
Equipment
Muscles Worked / Movement Pattern
 
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Our Exercise Library offers unlimited access, on-demand, to video streaming exercises, images, written technique and tips. Exercises may be downloaded to a members computer, Ipod, or printed. Male and female Personal Trainers demonstrate a comprehensive selection of exercises for strength training, cardio, pilates, yoga, kettlebells, martial arts, and more. Its convenient, flexible and easy to access.
 
Select exercises by Body Parts, Equipment, or Muscles Worked,; click the Search button, then click on the exercise thumbnail image; for the Full Screen click the control button and exit via keyboard Escape.
 
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